Chocolate Orange Rice Pudding | 625 cals per serve You will need: (Serves 2) 2/3 cup arborio rice 100g dark chocolate 2 tbsp cacao powder 2 mandarins 500ml unsweetened almond milk 2 tbsp rice bran syrup or honey 1/2 cap of vanilla essence Simple steps: Rinse the rice under cold
Sour Cherry & Blueberry Granola Crumble | 415 Cals per serveYou will need:(serves 6)3 cups oats 1 cup coconut flakes 3 tsp allspice4 cups frozen pitted cherries 1 cup frozen blueberries 2 tsp cornflour 1 lemon 4 tbsp rice bran syrup or honey 1/2 cup almonds 1/2 cup
Spicy Risoni | 290 Cals per serveYou will need:(serves 5)1 cup risoni pasta or (200g)1 tin chopped tomatoes (400g)1 litre vegetable stock 1/2 tsp chilli powder 2 birds eye chillies, finely chopped4 sticks celery, finely chopped2 carrots, roughly chopped1 brown onion, finely
Mini banana breads | 360cals (blueberries) | 450cals (chocolate) | 420 cals (nuts) These energy bursting treats are perfect for an afternoon pick me up. The difficult part is deciding which flavour to choose first, chocolate, blueberry or macadamia and
Sesame chicken bowl with spicy rice and edamame beans | 775 Cals per serveReady in under 15 minutes this spicy rice bowl is the perfect choice when you're looking for a quick refuel after a lunchtime workout. You will need:(serves 2)250g
Macadamia and hazelnut cookies | 180 cals per cookie | 1445 per jar of nut butter I'm totally nuts about these little cookies, the yummy chocolatey nut butter makes them so irresistible, it's almost impossible to stop at just one.
PROTEIN PACKED RASPBERRY HOTCAKES | 350 Cals per serveOn the plate in 5 minutes these are perfect for refuelling after a training session. Using lentil flour will give these fluffy hotcakes a delicious nutty taste.You will need:(serves 2)1 cup lentil
Guilt free chocolate brownies | 220 Cals | + 80 Cals with sauce (300 cals all up)A healthier take on a brownie, my dark chocolate brownies are soft and indulgent and make the perfect treat when you feel like something