My Story

01

I have been in the fitness industry for over 10 years now and during that time I have helped a lot of people achieve their goals. My mission is to inspire people to change their lives by simplifying their approach to exercise and nutrition.

02

Crush Calories In 20 Minutes is the only book you’ll need to lose weight. Transform your body in just 20 minutes with simple calorie counted recipes, workout and mindset hacks.

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Calorie Calculator

03

Sick and tired of guessing how many calories you need to be eating to lose weight? I’ve made it easy for you with this simple to use calorie calculator.

04

Recipes are my ‘bread & butter’, here are some of my favourite breakfasts, lunches and dinners along with some sweeter bites which have all been calorie counted for your convenience.

Coaching

05

Are you ready to take the next step? Then come and train with me! I’d love you to get in touch so we can chat through your training goals, then plan an effective individualized training and nutrition plan together to get you the results you’re after.

I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

Henry Walker Nutritionist

Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!

Krystina Rynes Park Wimbledon

PodCast

Mentally Fit digs deep into the minds of everyday people to find out what they do to look after their mental health and wellbeing. Join me, Richard Kerrigan as I chat openly to people from all walks of life extracting tips and tricks along the way and the routines and habits they believe in to stay mentally fit for life.