Forget the word diet!
Crush Calories in 20 Minutes will change your relationship with food, packed with simple, flavourful 20-minute recipes, exercise programs and mindset hacks, to achieve lasting results that you can sustain for the long run.
- Learn why being in a calorie deficit is the key to weight loss.
- Identify how many calories your body needs based on your current level of activity to ensure you’re on the right track with our easy to use calorie calculator
- Cook easy to follow recipes, calorie counted for your convenience
- Exercise efficiently from the comfort of your own home with minimal equipment.
If you want to lose weight, feel confident about your body whilst eating the most incredibly delicious food you need this book!