I have been in the fitness industry for over 10 years now and during that time I have helped a lot of people achieve their goals. My mission is to inspire people to change their lives by simplifying their approach to exercise and nutrition.
Recipes are my ‘bread & butter’, here are some of my favourite breakfasts, lunches and dinners along with some sweeter bites which have all been calorie counted for your convenience.
Are you ready to take the next step? Then come and train with me! I’d love you to get in touch so we can chat through your training goals, then plan an effective individualized training and nutrition plan together to get you the results you’re after.
I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
Since starting the over 60's mat class at create, I am much more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!
Mentally Fit digs deep into the minds of everyday people to find out what they do to look after their mental health and wellbeing. Join me, Richard Kerrigan as I chat openly to people from all walks of life extracting tips and tricks along the way and the routines and habits they believe in to stay mentally fit for life.