Why I love body weight training
This is one of my favourite types of training for a few reasons. Firstly you can train anywhere, just lace up the runners, hit play on your favourite playlist and get ready to sweat. Secondly you really connect and get
Honey spiced pork with smoked paprika potato chips and kale | 455 Cals per serve
Honey spiced pork with smoked paprika potato chips and kale | 455 Cals per servePork is one of my favourite meats, it's lean, super tasty and only takes minutes to cook, Throw some smoked paprika and chilli potato chips
SUPER EASY SALMON AND EGGS ON TOAST | 530 Cals per serve
SUPER EASY SALMON AND EGGS ON TOAST | 530 Cals per serveI love to throw this together in the morning. Its cheap and so easy to make. A great little post workout meal.You will need:(serves 2)1 tin of wild sustainably
Super charge your food
Sometimes it’s the simplest of things that give us the greatest satisfaction. When it comes to super charging a salad, making a fresh dressing could not be simpler. Squeezing some fresh lemon juice, drizzling olive oil, or a little splash
What to do with the Christmas leftovers
Christmas ham with dukkah eggs You will need: (Serves 1) 2 eggs Dukkah spice Christmas glazed ham 2 pieces Burgen soy & linseed bread 1 large handful spinach Simple steps: Soft boil 2 eggs in a pan of boiling water for 6-7 mins. Microwave
Chicken stuffed with sun dried tomatoes pesto and mozzarella with spicy cauliflower rice | 750 cals per serve
Chicken stuffed with sun dried tomatoes pesto and mozzarella with spicy cauliflower rice | 750 cals per serveThis dish is an absolute favourite at my house. The stuffing adds a delicious mediterranean flavour and keeps the chicken nice and
My recent trip to the windy city
I recently headed over to Chicago to see one of my best mates who has been living there for the last 3 years.The best thing about knowing someone in a new city is their local knowledge of all the best
What works and what doesn’t
It’s no secret that hard work and dedication gets results. Push yourself over the course of your challenge and be proud of what you have achieved at the end. What Works Balance Life is all about balance. You have probably heard this a
Irresistible Chocolate & Peanut Butter Protein Balls
These little protein power balls are perfect for that afternoon pick me up or great after dinner if you need that sweet fix. You will need: (makes 10-12 balls) 1 cup porridge oats 2 tbs organic peanut butter 2 heaped tbs coconut