My recent trip to the windy city
I recently headed over to Chicago to see one of my best mates who has been living there for the last 3 years.The best thing about knowing someone in a new city is their local knowledge of all the best
What works and what doesn’t
It’s no secret that hard work and dedication gets results. Push yourself over the course of your challenge and be proud of what you have achieved at the end. What Works Balance Life is all about balance. You have probably heard this a
Irresistible Chocolate & Peanut Butter Protein Balls
These little protein power balls are perfect for that afternoon pick me up or great after dinner if you need that sweet fix. You will need: (makes 10-12 balls) 1 cup porridge oats 2 tbs organic peanut butter 2 heaped tbs coconut
Mobility, foam rolling and stretching
I love a good mobility session down at the beach where I can tune out from the world, do a few breathing exercises and clear my mind at the same time. Mobility Here are some of my favourite mobility exercises to work
Strawberry Coconut and Pistachio Puddings | 380 Cals per serve
Strawberry and coconut pistachio puddings | 380 Cals per serveI usually make these on a Sunday night so my breakfast on a Monday morning is sorted. Try these chia puddings for a quick, healthy breakfast that even the kids
Sweet Potato and Cherry Tomato Omelette| 446 cals per serve
Sweet potato and cherry tomato omelette | 446 Cals per serveStart your day off right with this flavour-filled breakfast omelette! You will need:(serves 1)3 eggs 1/2 small sweet potato (cut into cubes)1/4 bunch of fresh parsley finely chopped4-5 cherry tomatoes 1
Homemade granola & stone fruit | 350 cals per serve
Homemade granola & stone fruit | 350 Cals per serveHow often have you picked up a bag of ‘healthy' muesli and realised that, although it's full of ingredients that are good for you, its also packed with sugar. Well this
Tasty granola bars | 335 cals per serve
Tasty granola bars | 335 cals per serveThese little beauties will keep hunger locked up until lunch. Stick a couple in the kids lunch boxesYou will need:(makes 10-12 bars)2 cereal bowls of porridge oats1/2 bowl LSA1/2 chia seeds1/2 pepitas1/2 coconut
Black bean burgers with whipped avocado | 535 cals per serve
Black bean burgers with whipped avocado | 535 Cals per serveThe first time I tried whipped avocado my mind starting racing as to what I could pair it with. Black bean a lentil burgers are a perfect combo for