How to get lean and stay lean for good
I don't like to count calories but reducing your calories a few days throughout the week is something that really works well for me. This is what the majority of people want to know so here are my top tips for
Getting started on your goal
Remember you don’t have to be great to start but you have to start to be great!Keeping track of your progress while working through my plan is a great way to stay motivated and to see first hand the changes
Healthy Friday night fish and chips | 850 cals per serve
Healthy Friday night fish and chips | 850 Cals per serveWho doesn't love fish and chips? Well now you can enjoy a nutritious take on the family favourite, loaded with vitamins and healthy fats. You will need:(serves 2)2 barramundi fillets
Why I love body weight training
This is one of my favourite types of training for a few reasons. Firstly you can train anywhere, just lace up the runners, hit play on your favourite playlist and get ready to sweat. Secondly you really connect and get
Honey spiced pork with smoked paprika potato chips and kale | 455 Cals per serve
Honey spiced pork with smoked paprika potato chips and kale | 455 Cals per servePork is one of my favourite meats, it's lean, super tasty and only takes minutes to cook, Throw some smoked paprika and chilli potato chips
SUPER EASY SALMON AND EGGS ON TOAST | 530 Cals per serve
SUPER EASY SALMON AND EGGS ON TOAST | 530 Cals per serveI love to throw this together in the morning. Its cheap and so easy to make. A great little post workout meal.You will need:(serves 2)1 tin of wild sustainably
Super charge your food
Sometimes it’s the simplest of things that give us the greatest satisfaction. When it comes to super charging a salad, making a fresh dressing could not be simpler. Squeezing some fresh lemon juice, drizzling olive oil, or a little splash
What to do with the Christmas leftovers
Christmas ham with dukkah eggs You will need: (Serves 1) 2 eggs Dukkah spice Christmas glazed ham 2 pieces Burgen soy & linseed bread 1 large handful spinach Simple steps: Soft boil 2 eggs in a pan of boiling water for 6-7 mins. Microwave
Chicken stuffed with sun dried tomatoes pesto and mozzarella with spicy cauliflower rice | 750 cals per serve
Chicken stuffed with sun dried tomatoes pesto and mozzarella with spicy cauliflower rice | 750 cals per serveThis dish is an absolute favourite at my house. The stuffing adds a delicious mediterranean flavour and keeps the chicken nice and