Healthy Friday night fish and chips | 850 cals per serve
Healthy Friday night fish and chips | 850 Cals per serveWho doesn't love fish and chips? Well now you can enjoy a nutritious take on the family favourite, loaded with vitamins and healthy fats. You will need:(serves 2)2 barramundi fillets
Chicken stuffed with sun dried tomatoes pesto and mozzarella with spicy cauliflower rice | 750 cals per serve
Chicken stuffed with sun dried tomatoes pesto and mozzarella with spicy cauliflower rice | 750 cals per serveThis dish is an absolute favourite at my house. The stuffing adds a delicious mediterranean flavour and keeps the chicken nice and
Irresistible Chocolate & Peanut Butter Protein Balls
These little protein power balls are perfect for that afternoon pick me up or great after dinner if you need that sweet fix. You will need: (makes 10-12 balls) 1 cup porridge oats 2 tbs organic peanut butter 2 heaped tbs coconut
Homemade granola & stone fruit | 350 cals per serve
Homemade granola & stone fruit | 350 Cals per serveHow often have you picked up a bag of ‘healthy' muesli and realised that, although it's full of ingredients that are good for you, its also packed with sugar. Well this
Tasty granola bars | 335 cals per serve
Tasty granola bars | 335 cals per serveThese little beauties will keep hunger locked up until lunch. Stick a couple in the kids lunch boxesYou will need:(makes 10-12 bars)2 cereal bowls of porridge oats1/2 bowl LSA1/2 chia seeds1/2 pepitas1/2 coconut
Black bean burgers with whipped avocado | 535 cals per serve
Black bean burgers with whipped avocado | 535 Cals per serveThe first time I tried whipped avocado my mind starting racing as to what I could pair it with. Black bean a lentil burgers are a perfect combo for
Oven baked eggplant stuffed with mince and halloumi | 880 cals per serve
Oven baked eggplant stuffed with mince and halloumi | 880 Cals per serveMum used to make this dish for me growing up and it's still one of my favourites. Eggplant is already such a meaty vegetable so it really
Top tips for busy mums
Ok so you’re probably thinking you’re a guy giving advice on how to help young mums make their life easier whilst still maintaining balance and get the results they want. How can you help?! I’ve worked with enough post natal