Strawberry Coconut and Pistachio Puddings | 380 Cals per serve
Strawberry and coconut pistachio puddings | 380 Cals per serveI usually make these on a Sunday night so my breakfast on a Monday morning is sorted. Try these chia puddings for a quick, healthy breakfast that even the kids
Sweet Potato and Cherry Tomato Omelette| 446 cals per serve
Sweet potato and cherry tomato omelette | 446 Cals per serveStart your day off right with this flavour-filled breakfast omelette! You will need:(serves 1)3 eggs 1/2 small sweet potato (cut into cubes)1/4 bunch of fresh parsley finely chopped4-5 cherry tomatoes 1
Homemade granola & stone fruit | 350 cals per serve
Homemade granola & stone fruit | 350 Cals per serveHow often have you picked up a bag of ‘healthy' muesli and realised that, although it's full of ingredients that are good for you, its also packed with sugar. Well this
Tasty granola bars | 335 cals per serve
Tasty granola bars | 335 cals per serveThese little beauties will keep hunger locked up until lunch. Stick a couple in the kids lunch boxesYou will need:(makes 10-12 bars)2 cereal bowls of porridge oats1/2 bowl LSA1/2 chia seeds1/2 pepitas1/2 coconut
Black bean burgers with whipped avocado | 535 cals per serve
Black bean burgers with whipped avocado | 535 Cals per serveThe first time I tried whipped avocado my mind starting racing as to what I could pair it with. Black bean a lentil burgers are a perfect combo for
Oven baked eggplant stuffed with mince and halloumi | 880 cals per serve
Oven baked eggplant stuffed with mince and halloumi | 880 Cals per serveMum used to make this dish for me growing up and it's still one of my favourites. Eggplant is already such a meaty vegetable so it really
My Ironman Journey
After losing my father to depression I set myself a goal to complete a full Ironman in his honour. The aim was to raise money for Beyond Blue which is a charity that provides information and support to people with
Mindset – get this right & win
To quote the old saying “where the mind goes the energy flows" is something I truly believe in. After I completed my first Ironman, I became massively aware that having your head in the right space is key to success.When I’m