Spicy Risoni | 290 Cals per serveYou will need:(serves 5)1 cup risoni pasta or (200g)1 tin chopped tomatoes (400g)1 litre vegetable stock 1/2 tsp chilli powder 2 birds eye chillies, finely chopped4 sticks celery, finely chopped2 carrots, roughly chopped1 brown onion, finely
Sesame chicken bowl with spicy rice and edamame beans | 775 Cals per serveReady in under 15 minutes this spicy rice bowl is the perfect choice when you're looking for a quick refuel after a lunchtime workout. You will need:(serves 2)250g
Macadamia and hazelnut cookies | 180 cals per cookie | 1445 per jar of nut butter I'm totally nuts about these little cookies, the yummy chocolatey nut butter makes them so irresistible, it's almost impossible to stop at just one.
PROTEIN PACKED RASPBERRY HOTCAKES | 350 Cals per serveOn the plate in 5 minutes these are perfect for refuelling after a training session. Using lentil flour will give these fluffy hotcakes a delicious nutty taste.You will need:(serves 2)1 cup lentil
Thai chicken sliders with mango jam | 465 Cals per serveThese tasty sliders are the perfect accompaniment for your next summer bbq or long weekend away with friends or familyYou will need:(serves 2)2 large skinless chicken breasts 4 large red cabbage leaves 4