energy Tag

Chocolate Orange Rice Pudding | 625 cals per serve You will need: (Serves  2) 2/3 cup arborio rice  100g dark chocolate  2 tbsp cacao powder  2 mandarins  500ml unsweetened almond milk  2 tbsp rice bran syrup or honey 1/2 cap of vanilla essence Simple steps: Rinse the rice under cold

Sour Cherry & Blueberry Granola Crumble | 415 Cals per serveYou will need:(serves 6)3 cups oats 1 cup coconut flakes 3 tsp allspice4 cups frozen pitted cherries 1 cup frozen blueberries 2 tsp cornflour 1 lemon 4 tbsp rice bran syrup or honey 1/2 cup almonds 1/2 cup

Mini banana breads | 360cals (blueberries) | 450cals (chocolate) | 420 cals (nuts) These energy bursting treats are perfect for an afternoon pick me up. The difficult part is deciding which flavour to choose first, chocolate, blueberry or macadamia and