What’s included in my 12 week plan:
- ✓75 incredibly easy & nutritionally balanced recipes to Fuel your body
- ✓Over 40 different 30 minute Sweat and Strength sessions designed to fit around your lifestyle, no gym membership required
- ✓Dedicated Recovery sessions
- ✓Advice, tips and motivation from Rich
- ✓Regular challenges to help you track your progress.
Do you want to learn how to create a sustainable healthy lifestyle?
The Beach Life Fuel and Fitness is a 12 week plan designed to fit around your lifestyle. With beautiful, simple fresh food and exercise sessions, the plan is sustainable in the long term, so that you can lead a longer, healthier and happier life.
Drawing on my background as a chef, I’ve created deliciously easy, quick and simple recipes, using seasonal produce to fuel your body. I believe that this is one of the most important, if not the most important part of a successful training plan. My recipes are combined with short, 30 minute exercise sessions, combining Sweat, Strength and Recovery sessions which can be done anywhere, at anytime.