12 Week Plan


A 12 week plan designed to fit around your lifestyle. With beautiful, simple fresh food and exercise sessions, the plan is sustainable in the long term, so that you can lead a longer, healthier and happier life.

  • 75 incredibly easy and tasty recipes to Fuel your body
  • Over 40 different 30 x minute Sweat and Strength sessions designed to fit around your lifestyle, no gym membership required
  • Dedicated Recovery sessions
  • Advice, tips and motivation from Richard
  • Regular challenges to keep you on track