Simple food swaps that taste great!
p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 25.0px Helvetica}span.s1 {letter-spacing: 0.2px}Eating healthy is easier than you may think
How to stay on top this winter
Exercise in the morning Exercising first thing in the morning not only leaves you feeling energised for the day ahead but it will help to wake up your body and prepare your mind. If you exercise in the evening after a
How to get started training for a Half Marathon
After completing my most recent half marathon I thought I’d share my experience to help you get ready to stand on the start line.If you have booked yourself a spot in a half marathon, congratulations, and if you’re still thinking
Why ditching carbs isn’t the key to weight loss
Carbohydrates get a bit of a bad reputation for being the enemy when it comes to weight gain and unhealthy eating. In fact this food group is one of the most important to include into our diet in order to
Super charge your food
Sometimes it’s the simplest of things that give us the greatest satisfaction. When it comes to super charging a salad, making a fresh dressing could not be simpler. Squeezing some fresh lemon juice, drizzling olive oil, or a little splash
What to do with the Christmas leftovers
Christmas ham with dukkah eggs You will need: (Serves 1) 2 eggs Dukkah spice Christmas glazed ham 2 pieces Burgen soy & linseed bread 1 large handful spinach Simple steps: Soft boil 2 eggs in a pan of boiling water for 6-7 mins. Microwave
My recent trip to the windy city
I recently headed over to Chicago to see one of my best mates who has been living there for the last 3 years.The best thing about knowing someone in a new city is their local knowledge of all the best
My Ironman Journey
After losing my father to depression I set myself a goal to complete a full Ironman in his honour. The aim was to raise money for Beyond Blue which is a charity that provides information and support to people with
Mindset – get this right & win
To quote the old saying “where the mind goes the energy flows" is something I truly believe in. After I completed my first Ironman, I became massively aware that having your head in the right space is key to success.When I’m