I lost 5 kilos in those 8 weeks! "I started training with Rich with a short 8 week goal date (my wedding). With my wedding fast approaching Rich was able to help me achieve amazing results in a very short timeframe. I lost 5 kilos in those 8 weeks! Even the dress maker was shocked with the weightloss.
"I set myself the tough goal of losing 10 kilos in 10 weeks. Weighing in at 121kg, Richard helped me learn that eating is fine but everything needs to be balanced, it's ok to have some bad food just not every week. I set about meal prepping for the weeks ahead using Richard’s delicious recipes and when needing a fix using some of Richard’s healthy snacks to get me through.