After completing my most recent half marathon I thought I’d share my experience to help you get ready to stand on the start line.If you have booked yourself a spot in a half marathon, congratulations, and if you’re still thinking
I don't like to count calories but reducing your calories a few days throughout the week is something that really works well for me. This is what the majority of people want to know so here are my top tips for
This is one of my favourite types of training for a few reasons. Firstly you can train anywhere, just lace up the runners, hit play on your favourite playlist and get ready to sweat. Secondly you really connect and get
It’s no secret that hard work and dedication gets results. Push yourself over the course of your challenge and be proud of what you have achieved at the end.
Life is all about balance. You have probably heard this a