How to get started training for a Half Marathon
After completing my most recent half marathon I thought I’d share my experience to help you get ready to stand on the start line.If you have booked yourself a spot in a half marathon, congratulations, and if you’re still thinking
How to get lean and stay lean for good
I don't like to count calories but reducing your calories a few days throughout the week is something that really works well for me. This is what the majority of people want to know so here are my top tips for
Why I love body weight training
This is one of my favourite types of training for a few reasons. Firstly you can train anywhere, just lace up the runners, hit play on your favourite playlist and get ready to sweat. Secondly you really connect and get
My recent trip to the windy city
I recently headed over to Chicago to see one of my best mates who has been living there for the last 3 years.The best thing about knowing someone in a new city is their local knowledge of all the best
What works and what doesn’t
It’s no secret that hard work and dedication gets results. Push yourself over the course of your challenge and be proud of what you have achieved at the end. What Works Balance Life is all about balance. You have probably heard this a