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  • Home
  • The Book
  • Calorie Calculator
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    • Breakfast
    • Lunch
    • Dinner
    • Snacks
  • Fitness
  • Coaching
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    • Podcast
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Blog List

  • December 1, 2017

    Mobility, foam rolling and stretching

    I love a good mobility session down at the beach where I can tune out from

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  • December 3, 2017

    What works and what doesn’t

    It’s no secret that hard work and dedication gets results. Push yourself over the course of

    Read More
  • December 30, 2017

    Why I love body weight training

    This is one of my favourite types of training for a few reasons.  Firstly you can

    Read More
  • April 18, 2019

    Why you should ditch the diets for good and play the long game of health… for life

    We all have good intentions when starting something new, we chase that feeling that

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  • January 31, 2018

    How to get lean and stay lean for good

    I don't like to count calories but reducing your calories a few days throughout

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  • January 28, 2018

    Getting started on your goal

    Remember you don’t have to be great to start but you have to start

    Read More
  • Why you should ditch the diets for good and play the long game of health… for life

    April 18, 2019
  • How to get lean and stay lean for good

    January 31, 2018
  • Getting started on your goal

    January 28, 2018
  • Why I love body weight training

    December 30, 2017
  • What works and what doesn’t

    December 3, 2017

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My passion and love for food stems from my childhood. From as young as eight years old, I can remember watching and helping my mum in the kitchen. I was fascinated by new, fresh ingredients and how easily and quickly you can create something so delicious!

Latest Post

  • Top tips for busy mums

    October 30, 2017
  • Mindset – get this right & win

    November 5, 2017
  • My Ironman Journey

    November 13, 2017
  • Oven baked eggplant stuffed with mince and halloumi | 880 cals per serve

    November 18, 2017

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