Why you should ditch the diets for good and play the long game of health… for life
We all have good intentions when starting something new, we chase that feeling that this is it, this is the new me and I'm going to make a positive change for the very last time. Now if this next sentence sounds
How to get lean and stay lean for good
I don't like to count calories but reducing your calories a few days throughout the week is something that really works well for me. This is what the majority of people want to know so here are my top tips for
Getting started on your goal
Remember you don’t have to be great to start but you have to start to be great!Keeping track of your progress while working through my plan is a great way to stay motivated and to see first hand the changes
Why I love body weight training
This is one of my favourite types of training for a few reasons. Firstly you can train anywhere, just lace up the runners, hit play on your favourite playlist and get ready to sweat. Secondly you really connect and get
What works and what doesn’t
It’s no secret that hard work and dedication gets results. Push yourself over the course of your challenge and be proud of what you have achieved at the end. What Works Balance Life is all about balance. You have probably heard this a
Mobility, foam rolling and stretching
I love a good mobility session down at the beach where I can tune out from the world, do a few breathing exercises and clear my mind at the same time. Mobility Here are some of my favourite mobility exercises to work