Remember you don’t have to be great to start but you have to start to be great!Keeping track of your progress while working through my plan is a great way to stay motivated and to see first hand the changes
I love a good mobility session down at the beach where I can tune out from the world, do a few breathing exercises and clear my mind at the same time.
Here are some of my favourite mobility exercises to work
To quote the old saying “where the mind goes the energy flows" is something I truly believe in. After I completed my first Ironman, I became massively aware that having your head in the right space is key to success.When I’m