How to stay on top this winter
Exercise in the morning Exercising first thing in the morning not only leaves you feeling energised for the day ahead but it will help to wake up your body and prepare your mind. If you exercise in the evening after a
My Ironman Journey
After losing my father to depression I set myself a goal to complete a full Ironman in his honour. The aim was to raise money for Beyond Blue which is a charity that provides information and support to people with
Mindset – get this right & win
To quote the old saying “where the mind goes the energy flows" is something I truly believe in. After I completed my first Ironman, I became massively aware that having your head in the right space is key to success.When I’m