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Home
The Book
Calorie Calculator
Recipes
- Breakfast
- Lunch
- Dinner
- Snacks
Fitness
Coaching
Media Room
- Podcast
Contact Richard

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My passion and love for food stems from my childhood. From as young as eight years old, I can remember watching and helping my mum in the kitchen. I was fascinated by new, fresh ingredients and how easily and quickly you can create something so delicious!

Latest Post

Top tips for busy mums

October 30, 2017
Mindset – get this right & win

November 5, 2017
My Ironman Journey

November 13, 2017
Oven baked eggplant stuffed with mince and halloumi | 880 cals per serve

November 18, 2017

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