Our Plan

Do you want to learn how to create a sustainable healthy lifestyle?

The Beach Life Fuel and Fitness is a 12 week plan designed to fit around your lifestyle.  With beautiful, simple fresh food and exercise sessions, the plan is sustainable in the long term, so that you can lead a longer, healthier and happier life.  

Drawing on my background as a chef, I've created deliciously easy, quick and simple recipes, using seasonal produce to fuel your body.  I believe that this is one of the most important, if not the most important part of a successful training plan.  My recipes are combined with short, 30 minute exercise sessions, combining Sweat, Strength and Recovery sessions which can be done anywhere, at anytime.